Fascial Unwinding (60 min)

Let’s dance! Let your body take the lead in this intuitive fascial unwinding session where you come into complete relaxation as your body unwinds the fascia that gets stuck and adhered. Your limbs, pelvis + hips, neck + head, feet + abdomen are gently supported as your body intuitively unwinds in order to create space in your body + between your cells, release tension and pain, communicate with your nervous system, support energy, blood and lymph flow while unwinding your bodies internal network + of support that surrounds + intertwines all your bones, muscles + organs. Your fascia.