What Clients Have to Say

  • “Trista has such a caring, calming and relaxing presence. She has warm energy that comes through her hands. Trista goes above and beyond to make you fell comfortable and relaxed. She listens to how you feel and tailors her treatments accordingly. Her knowledge and passion for Reflexology and the connection to the body are truly impressive. It is the most relaxing part of my week and has an incredibly positive impact on my health and wellness."

    Coral Jones

  • “I first started with Trista 3 years ago and continue to see her regularly. After a video consultation we decided that Reflexology would work best for me. I find that Trista's treatments help release the stress I hold in my body. Generally I feel the benefits immediately with a sense of calm replacing fear/grief/stress I had going in. Occasionally it take a day to feel the physical benefits as the muscle tightness and pain release. I find Trista to be very intuitive and she often guides deep breathing and visualization when I am needing an extra prompt"

    Heather Ferris

  • “Reflexology is more than self-care. It is a sharing of energy, a release of tensions and stress, and a healing method that skeptics do not understand. Trista provides a safe, peaceful environment to relax in and recharge through whichever method you decide to try. My favourite service she offers is foot reflexology. I can enter feeling heavy, stressed and filled with tension. When I leave I am so much lighter and relaxed. I struggle with lymph drainage and Reflexology has been a life saver in this area. Thankfully, Trista, through her knowledge and artistry has helped me in so many ways. I always look forward to my time with Trista and feel amazing afterwards. If you are looking to feel relaxed, rejuvenated and recharged I would highly recommend Trista and any of the services she offers."

    Patti Everett

  • “My reflexology appointments with Trista are consistently rejuvenating and therapeutic. From the moment I walk in, often feeling the weight of daily stress and tension, Trista’s calming environment immediately puts me at ease. Her warm and professional demeanor makes me feel personalised and attentive. After each session, I leave feeling not only physically relaxed but also mentally refreshed. The tension in my feet and legs dissipated, and there’s noticeable improvement in my overall well-being. Trista’s expertise has significantly helped me manage stress and improve sleep quality. The precise techniques she uses in her reflexology treatments seems to unlock energy pathways, leaving me with a sense of balance and harmony that lasts for days. I highly recommend Trista’s reflexology services to anyone seeking holistic wellness and stress relief”

    Lesley Earle

Unleash Your Ultimate Health Potential

Services

Foot Reflexology - Return clients (60-75 min) Foot Reflexology - Return clients (60-75 min)
Foot Reflexology - Return clients (60-75 min)
$90.00

Enjoy a natural, non-invasive, holistic therapy that involves applying firm, specific pressure to reflex points and meridians on the feet, which correspond to different parts, glands, and organs of the body. This stimulation encourages the body's natural ability to heal itself by relieving tension, improving circulation, promoting relaxation, and helping the body return to a state of optimal function or balance. 

Optional: Castor oil packs during session on liver, intestines or womb. This supports in a gentle body detox and adds to the relaxation of the session. Castor oil packs also promote balance and regulation of the organs function such as digestion, elimination, circulation, hormone balance and toxin release.

It’s time to take care of YOU.

Foot Reflexology- New Clients (75-90 min)
Foot Reflexology- New Clients (75-90 min)
$95.00

Enjoy a natural, non-invasive, holistic therapy that involves applying firm, specific pressure to reflex points and meridians on the feet, which correspond to different parts, glands, and organs of the body. This stimulation encourages the body's natural ability to heal itself by relieving tension, improving circulation, promoting relaxation, and helping the body return to a state of optimal function or balance. 

Optional: Castor oil packs during session on liver, intestines or womb. This supports in a gentle body detox and adds to the relaxation of the session. Castor oil packs also promote balance and regulation of the organs function such as digestion, elimination, circulation, hormone balance and toxin release.

Somatic Coaching + Internal Family Systems Somatic Coaching + Internal Family Systems
Somatic Coaching + Internal Family Systems
$85.00

Starting with foundational work, getting to know + supporting your unique nervous system, we use a body based somatic approach to healing. Somatic awareness + tracking sensation, somatic sequencing + movement, titration, experiential meditation, mindfulness, breath, parts work + inner child healing all come into play for support + healing at a deep subconscious level.

Focus is on resourcing your nervous system, exploring and processing emotions, stress, thoughts, beliefs, energy, trauma and past experiences being held in the body. Building resilience + capacity in the nervous system so that you can feel and experience every spectrum of what it means to be human, without getting consumed by it. With the ability to return back to your anchor again and again.

If you are ready to gently peel back the layers so that you can re-member your true essence, are curious about how to be with your pain + feel safe in your body - these sessions may be for you.

*Consistent sessions are recommended as this work is designed to move slowly inward on the timeline of your body and unique nervous system. Sessions will continue to build on each other, integrating the work you are doing in weekly or bi-weekly sessions.