Block Therapy-Follow Up (60 min)

Block Therapy is a self-care holistic bodywork practice. It is an exercise, meditation, and therapy all rolled into one. A specialised wooden block is the primary tool to release deep adhesion’s in the fascia that block flow to cells, relieving chronic and acute pain, reducing stress, and much more.

In this follow up session, you will have completed the Block Therapy Intro 3 part series package as a foundation and a prerequisite. We will now focus on your area of concern, where the session will be tailored to your specific needs. Discussion as to the area of focus will be determined prior to session, and upon booking.

We will combine breath and persuasive pressure to the body with either a towel or a block in order to melt the fascia adhesion’s that support the body is moving towards proper postural alignment, proper blood circulation, lymphatic and energy flow, as well as working directly with the nervous system to bring regulation and an overall balance to the body, mind and soul.

Note: If you have not done any blocking in the past 6 months, it is required that you book the Block Therapy Intro 3 part series first.