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Block Therapy is a self-care holistic bodywork practice. It is an exercise, meditation, and therapy all rolled into one. A specialised wooden block is the primary tool to release deep adhesion’s in the fascia that block flow to cells, relieving chronic and acute pain, reducing stress, and much more.
In this 3 part therapy series of sessions, you will be guided through your body focusing on certain areas each session that follow the flow of the body- starting with Core + Ribcage, then Pelvis, Legs + Feet, followed by Head, Neck and Shoulders. We will combine breath and persuasive pressure to the body with either a towel or a block in order to melt the fascia adhesion’s that support the body is moving towards proper postural alignment, proper blood circulation, lymphatic and energy flow, as well as working directly with the nervous system to bring regulation and an overall balance to the body, mind and soul.
Note: This is a pre-requisite to the Block Therapy- Follow Up session. It is also required that if you have not done any blocking in the past 6 months that you book this package first before booking the Follow Up session.
Block Therapy is a self-care holistic bodywork practice. It is an exercise, meditation, and therapy all rolled into one. A specialised wooden block is the primary tool to release deep adhesion’s in the fascia that block flow to cells, relieving chronic and acute pain, reducing stress, and much more.
In this 3 part therapy series of sessions, you will be guided through your body focusing on certain areas each session that follow the flow of the body- starting with Core + Ribcage, then Pelvis, Legs + Feet, followed by Head, Neck and Shoulders. We will combine breath and persuasive pressure to the body with either a towel or a block in order to melt the fascia adhesion’s that support the body is moving towards proper postural alignment, proper blood circulation, lymphatic and energy flow, as well as working directly with the nervous system to bring regulation and an overall balance to the body, mind and soul.
Note: This is a pre-requisite to the Block Therapy- Follow Up session. It is also required that if you have not done any blocking in the past 6 months that you book this package first before booking the Follow Up session.