An body based somatic approach to stress and trauma recovery where we integrate various tools of breath work, EFT tapping, somatic movement, and experiential meditation. This method integrates the whole- mind, body, soul and spirit.
We start by getting to know your unique inner landscape, learning to listen to the language of YOUR bodymind and tailoring sessions to your unique needs. No bodymind is the same, no nervous system the same. We meet you in the moment, as you are and where you are currently at - mentally, emotionally and physically. Focus is on resourcing your nervous system, exploring and processing emotions, stress, thoughts, beliefs, trauma and past experiences being held in the body. We work to build resilience in the body and nervous system capacity so that you can feel and experience every spectrum of what it means to be human, with the ability to return back to your anchor again and again.
If you are ready to gently peel back the layers so that you can re-member your true essence, and how you can turn your pain into power while seeing the glimmers along the way - these sessions are for you.
Start with a 60-90 minute session or book the package session option. Indication can be made on the application.
Consistent sessions are recommended as this work is designed to move slowly inward on the time of your body and unique nervous system, moving deeper inward as you become ready. Sessions will build on the next, slowly integrating the work you are doing in weekly or bi-weekly sessions. Somatic lifestyle integration will be suggested between sessions through such suggestions as: specific sequences tailored to your nervous system, journaling, breathwork etc.
An body based somatic approach to stress and trauma recovery where we integrate various tools of breath work, EFT tapping, somatic movement, and experiential meditation. This method integrates the whole- mind, body, soul and spirit.
We start by getting to know your unique inner landscape, learning to listen to the language of YOUR bodymind and tailoring sessions to your unique needs. No bodymind is the same, no nervous system the same. We meet you in the moment, as you are and where you are currently at - mentally, emotionally and physically. Focus is on resourcing your nervous system, exploring and processing emotions, stress, thoughts, beliefs, trauma and past experiences being held in the body. We work to build resilience in the body and nervous system capacity so that you can feel and experience every spectrum of what it means to be human, with the ability to return back to your anchor again and again.
If you are ready to gently peel back the layers so that you can re-member your true essence, and how you can turn your pain into power while seeing the glimmers along the way - these sessions are for you.
Start with a 60-90 minute session or book the package session option. Indication can be made on the application.
Consistent sessions are recommended as this work is designed to move slowly inward on the time of your body and unique nervous system, moving deeper inward as you become ready. Sessions will build on the next, slowly integrating the work you are doing in weekly or bi-weekly sessions. Somatic lifestyle integration will be suggested between sessions through such suggestions as: specific sequences tailored to your nervous system, journaling, breathwork etc.
Please see application for pricing options.
