Starting with foundational work, getting to know + supporting your unique nervous system, we use a body based somatic approach to healing. Somatic awareness + tracking sensation, somatic sequencing + movement, titration, experiential meditation, mindfulness, breath, parts work + inner child healing all come into play for support + healing at a deep subconscious level.
Focus is on resourcing your nervous system, exploring and processing emotions, stress, thoughts, beliefs, energy, trauma and past experiences being held in the body. Building resilience + capacity in the nervous system so that you can feel and experience every spectrum of what it means to be human, without getting consumed by it. With the ability to return back to your anchor again and again.
If you are ready to gently peel back the layers so that you can re-member your true essence, are curious about how to be with your pain + feel safe in your body - these sessions may be for you.
*Consistent sessions are recommended as this work is designed to move slowly inward on the timeline of your body and unique nervous system. Sessions will continue to build on each other, integrating the work you are doing in weekly or bi-weekly sessions.
Starting with foundational work, getting to know + supporting your unique nervous system, we use a body based somatic approach to healing. Somatic awareness + tracking sensation, somatic sequencing + movement, titration, experiential meditation, mindfulness, breath, parts work + inner child healing all come into play for support + healing at a deep subconscious level.
Focus is on resourcing your nervous system, exploring and processing emotions, stress, thoughts, beliefs, energy, trauma and past experiences being held in the body. Building resilience + capacity in the nervous system so that you can feel and experience every spectrum of what it means to be human, without getting consumed by it. With the ability to return back to your anchor again and again.
If you are ready to gently peel back the layers so that you can re-member your true essence, are curious about how to be with your pain + feel safe in your body - these sessions may be for you.
*Consistent sessions are recommended as this work is designed to move slowly inward on the timeline of your body and unique nervous system. Sessions will continue to build on each other, integrating the work you are doing in weekly or bi-weekly sessions.
Please see application for pricing options.
